Lean mean fishin machine

[AZZA]

Well the time has come to get my fat a$$ fit again after giving up sport and workin for a livin about seven years ago I have been getting fatter and unfitter (not a reel word) every year. so I am going to do the couch to 5klm in 9 weeks and the 1 to 100 push ups in 6 weeks programs so I will be totaly ripped for xmas :laugh: So if anyone wants to join me in this journey of pain and get them selves fully cut so that the fishing groupies are throwing them selves at your feet just sing out. Maybe I should have put this under humour

[Do$tylz]

haha.. good man Azza... better to start now rather than later... it just gets harder and harder the longer you leave it.

I've been trying to get healthier recently... but these damn Friday afternoon beers at work are killing me

[mcolen]

I just downloaded the couch to 5k earlier this week ... grabbed a cheap mp3 player and am about to start! You can download some good songs that let you know when to speed up/slow down for the program

I like the idea of the 100 pushups as well so first run tomorrow...

[AZZA]

Good idear with the mp3 player will get onto that save timming myself, did the pushup test could only pump out 20 so 80 more to add

[mcolen]

http://www.djsteveboy.com/intervals.html

Is the downloads that I've got. I haven't listened to them so don't know if they are any good but were recommended to me.

[ellicat]

Well I've pumped on 15 kgs since last years Xmas party Azza, last workout was November 08. Not quite as bad as 7 years, but getting the motivation happening is a tough thing.

Thanks for bringing this up.....might be just the motivation I need. Do you have a target weight loss ? If so a competition might be good ????

[AZZA]

Dont have a set wieght goal but being able to see the wedding tackle without havin to suck the gut in would be a good start

[ellicat]

Mmmm me too lol

First one too beable to do that wins. It'll definitely have to be an honour system though :dry:

[AZZA]

and first prize can be lots of beer and good food

[fishing_hardcore]

Im sure it isnt that hard, Im starting to show a bit of gut, which I never have.

I think its juts because people don't walk enough, always jumpin in the car to drive 2 blocks.

cheers

[Malcolm]

Damn you people i've been ignoring my guts getting fatter and fatter over the last few years and now it comes up on AFO shame on you :laugh:

[ellicat]

I'm just glad it's not the '80's Mal - when shirts tucked-in was the fashion. Much better with the shirt out at the moment :laugh: :laugh:

[Malcolm]

haha so true I can't remember the last time I tucked my shirt in.

Well good luck to you blokes I'm going to ignore it for a little longer and just see what happens

[ellicat]

Do you want a photo :laugh: :laugh: :X

[Malcolm]

hahaha no I reckon I know what its like like now but soon :woohoo: :blush:

[AZZA]

ok mal you let it go but you will sorry when all those bass bunnys are throwen themselves at me an ellicat as we stand on the beach with clutching our massive rods while our well defined fake taned abbs glisten in the afternoon sun

[Malcolm]

hahaha Azza I'll leave the chicks to you blokes they will just something else I'll have to maintain