Personal Training

[Howie]

Hello fello AFOers

Do you need help in achieving your fitness goals? Are you trying to lose weight, gain muscle mass, become more mobile or simply improve your quality of life?

I can help you with all of this and any other fitness issue you may have.

I'm located at Browns Plains (southside) at Lifestyle Health Clubs and at Regents Park for those who prefer a outdoor location.

Prices:

$25 per 30min session

or 4 sessions for $80

Don't be afraid to call or email for any other questions you may have.

0433 718 720

shaun.meakins@hotmail.com

...by the way boys and girls, yes I can help you strengthen your biceps, quads and backs for the upcoming fishing trip at the end of the year, so you can fight back when that GT or giant Black Marlin gives you the stretch...think of it as "Fishing specific fitness"

Thanks for reading